Pêndulo: Tips and Tricks
Pêndulo is a great technique common to many martial arts. Here are some tips and and tricks to think about when training pêndulo for...
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Guarda Baixa to Chapeu de Couro: Tips and Tricks
Model: Silverio Novice Bracket Brown Tips Check this quick transition out and give it a try in your next roda. If you find yourself...
Meia Lua de Compasso: Tips and Tricks
Tips and tricks to help you perform capoeira's meia lua de compasso.
Meia Lua de Frente: Tips and Tricks
Model: Malevola, Novice Bracket-Brown Tips Do you ever lose your balance when doing meia lua de frente? Here are some tips and tricks for...
What is your tournament training plan?
You’re training to go from a casual capoeirista to a competitor. You can’t fake it, you have to earn it. What does that mean? It means...
What is a good pre-workout snack?
What should I eat to get the most benefit from a capoeira workout? Does it have to be a supplement? Do I need to spend a lot of money?...
Getting (and Staying) In The Zone
Have you ever been doing something and felt the world melt away? Have you ever watched an athlete be unstoppable while making it look...
Find and Care for Your Perfect Berimbau
If you're like me then you have a healthy interest in various world musics and instruments, which is also part of your attraction to...
The Reasons My Kids Train Capoeira and Why Yours Should Too!
Parents and children have a tough job choosing extracurricular activities. Today, our families have so many choices it can be...