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March 19, 2018
Trocas are types of moves used to quickly switch feet. This particular troca is used to get in position for the entrance to meia lua de compasso.
Focus on bringing the front foot slightly back (probably just a few inches) first and then quickly switching with the back...
March 3, 2018
Model: Eric, brand new student
Esquiva is probably the first dodge you ever learned. It is a standard part of what you do as a capoeirista every time you play.
Here are some things to check with your form to make sure you're getting the most out of this dodge.
5 Tips to Get Better Games in Roda!
July 14, 2018
Meia Lua Troca: Tips and Tricks
Esquiva: Tips and Tricks
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