THE LEAGUE

The official home of the ACL blog and store.

Home: Welcome

Tags

No tags yet.

Intermediate Bracket Curriculum Guide

Train with intent when you enter the intermediate bracket. Keep reading to learn more about the expectations of this bracket. Bracket...

Beginner Bracket Curriculum Guide

Keep reading to learn expectations in the beginner bracket of Allied Capoeira League's curriculum. Bracket Goal: Add movement and...

Novice Bracket Curriculum Guide

Learn what you need to master the novice bracket of the Allied Capoeira League curriculum. Novice Bracket Goal: In partners, flow with...

5 Tips to Get Better Games in Roda!

Pay attention to your attitude. There is no pressure to be perfect. To enjoy the journey more, train with intensity and purpose and relax wi

Meia Lua Troca: Tips and Tricks

Trocas are types of moves used to quickly switch feet. This particular troca is used to get in position for the entrance to meia lua de...

Esquiva: Tips and Tricks

Model: Eric, brand new student Esquiva is probably the first dodge you ever learned. It is a standard part of what you do as a...

Armada: Tips and Tricks

Here are some useful tips and tricks for armada.

Rasteira

Rasteira is a great and effective takedown when done correctly. There are many different ways to execute this move from a variety of...

Pêndulo: Tips and Tricks

Pêndulo is a great technique common to many martial arts. Here are some tips and and tricks to think about when training pêndulo for...

ALLIED CAPOEIRA LEAGUE