Intermediate Bracket Curriculum GuideTrain with intent when you enter the intermediate bracket. Keep reading to learn more about the expectations of this bracket. Bracket...
Beginner Bracket Curriculum GuideKeep reading to learn expectations in the beginner bracket of Allied Capoeira League's curriculum. Bracket Goal: Add movement and...
Novice Bracket Curriculum GuideLearn what you need to master the novice bracket of the Allied Capoeira League curriculum. Novice Bracket Goal: In partners, flow with...
5 Tips to Get Better Games in Roda!Pay attention to your attitude. There is no pressure to be perfect. To enjoy the journey more, train with intensity and purpose and relax wi
Meia Lua Troca: Tips and TricksTrocas are types of moves used to quickly switch feet. This particular troca is used to get in position for the entrance to meia lua de...
Esquiva: Tips and TricksModel: Eric, brand new student Esquiva is probably the first dodge you ever learned. It is a standard part of what you do as a...
RasteiraRasteira is a great and effective takedown when done correctly. There are many different ways to execute this move from a variety of...
Pêndulo: Tips and TricksPêndulo is a great technique common to many martial arts. Here are some tips and and tricks to think about when training pêndulo for...
Guarda Baixa to Chapeu de Couro: Tips and TricksModel: Silverio Novice Bracket Brown Tips Check this quick transition out and give it a try in your next roda. If you find yourself...
