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ALLIED CAPOEIRA LEAGUE
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Join date: Jul 30, 2018
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Jul 14, 2018
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2 min
5 Tips to Get Better Games in Roda!
Pay attention to your attitude. There is no pressure to be perfect. To enjoy the journey more, train with intensity and purpose and relax wi
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Mar 19, 2018
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1 min
Meia Lua Troca: Tips and Tricks
Trocas are types of moves used to quickly switch feet. This particular troca is used to get in position for the entrance to meia lua de...
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Mar 3, 2018
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1 min
Esquiva: Tips and Tricks
Model: Eric, brand new student Esquiva is probably the first dodge you ever learned. It is a standard part of what you do as a...
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