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Mestre Aranha
3 min
Capoeira Moves: Queixada, One of Our Four Basic Kicks
Queixada, one of our four basic kicks, is a Capoeira staple. You will love mastering this kick to open up your Capoeira game flow.
Mestre Aranha
2 min
Ginga Part I: Learn Capoeira's Moving Stance from the Shoulders Up
Learn what Mestres look for in Capoeira's moving stance, ginga.
Felina
2 min
8 Ways for Experienced Capoeira Students to Welcome New Capoeira Students
Have you been a Capoeira student for a long time? Are you a leader in your Capoeira school? Read this post to see how you can welcome new...
Mestre Aranha
1 min
Novice Bracket Curriculum Guide
Learn what you need to master the novice bracket of the Allied Capoeira League curriculum. Novice Bracket Goal: In partners, flow with...
Felina
2 min
5 Tips to Get Better Games in Roda!
Pay attention to your attitude. There is no pressure to be perfect. To enjoy the journey more, train with intensity and purpose and relax wi
Felina
1 min
Meia Lua Troca: Tips and Tricks
Trocas are types of moves used to quickly switch feet. This particular troca is used to get in position for the entrance to meia lua de...
Felina
1 min
Esquiva: Tips and Tricks
Model: Eric, brand new student Esquiva is probably the first dodge you ever learned. It is a standard part of what you do as a...
Felina
2 min
Pêndulo: Tips and Tricks
Pêndulo is a great technique common to many martial arts. Here are some tips and and tricks to think about when training pêndulo for...
Felina
1 min
Guarda Baixa to Chapeu de Couro: Tips and Tricks
Model: Silverio Novice Bracket Brown Tips Check this quick transition out and give it a try in your next roda. If you find yourself...