Fitness Kickboxing in Sacramento

A FULL-BODY WORKOUT THAT DOESN’T FEEL LIKE A ROUTINE

Fitness Kickboxing keeps you moving.

Classes combine striking technique with conditioning exercises designed to challenge your entire body. Instead of repeating the same gym routine, you'll develop real skills while improving your fitness.

Training may include:

• Punches, kicks, and combinations
• Heavy bag and pad work
• Footwork and movement
• Cardio conditioning
• Core training
• Strength and bodyweight exercises
• Agility and coordination drills

Every class gives you an opportunity to improve your technique while getting a challenging workout.

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WHY FITNESS KICKBOXING?

CARDIO

Keep your heart rate up with combinations, movement, bag work, and conditioning.

STRENGTH

Develop your legs, core, shoulders, arms, and overall functional strength.

COORDINATION

Learn to connect punches, kicks, footwork, and movement into increasingly challenging combinations.

STRESS RELIEF

Sometimes hitting a heavy bag is a lot more satisfying than running on a treadmill.

SKILL

You're not just exercising. You're learning techniques and developing abilities that improve as you train.

CONFIDENCE

See what your body can do as your technique, conditioning, and strength improve.

NEVER TRIED KICKBOXING?

GOOD. THIS CLASS IS FOR YOU.

You don't need to be in shape before starting.

You don't need previous martial arts experience.

And you definitely don't need to know how to throw a punch or kick.

We'll teach you.

You'll learn the fundamentals of stance, movement, punches, kicks, and combinations while progressing at your own pace.

Our goal is to create a challenging but welcoming environment where beginners can walk through the door and start training.

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WHAT TO EXPECT IN CLASS

Every workout is different, but a Fitness Kickboxing class typically includes:

1. WARM UP

Movement and mobility exercises prepare your body for training and gradually increase your heart rate.

2. TECHNIQUE

Learn and practice punches, kicks, defensive movements, footwork, and combinations.

3. BAG & PAD WORK

Put those techniques together with high-energy striking rounds.

4. CONDITIONING

Build strength and endurance with exercises that complement your kickboxing training.

5. COOL DOWN

Finish with recovery and mobility work before you leave.

You'll walk out knowing you got a workout—and having learned something along the way.

FITNESS FIRST. KICKBOXING MAKES IT FUN.

You don't have to want to become a fighter to train like one.

Fitness Kickboxing is designed for people who want to improve their fitness while learning kickboxing skills in a supportive environment.

There is no pressure to compete.

There is no expectation that you already know what you're doing.

Just show up ready to move, learn, and work.

WHAT SHOULD I BRING?

Wear comfortable athletic clothing and bring water.

If you already own boxing gloves, bring them. If you're brand new, contact us before your first class and we'll let you know exactly what equipment you'll need.

Most importantly, bring a willingness to learn.

MORE THAN A GYM WORKOUT

At The Capoeira Forge, martial arts and fitness come together.

In addition to Fitness Kickboxing, we specialize in Capoeira—the Brazilian martial art combining striking, movement, acrobatics, music, strategy, and physical conditioning.

That means you can use kickboxing to build your fitness, explore Capoeira, or make both part of your training.​

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FITNESS KICKBOXING FAQ

Do I need kickboxing experience?

No. Beginners are welcome, and we'll teach you the fundamentals.

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Do I need to be in shape first?

No. That's what training is for. Exercises can be adjusted as you build your fitness and conditioning.

Is this a martial arts class or a workout?

Both. You'll learn real kickboxing techniques while using them as part of a challenging fitness workout.

Will I have to spar?

Fitness Kickboxing is focused on technique, bag and pad work, and conditioning. You don't need to spar to participate.

What should I wear?

Comfortable workout clothing that allows you to move freely.

What equipment do I need?

Boxing gloves are the primary piece of equipment. Contact us before your first class if you don't already have gloves.

FITNESS KICKBOXING IN SACRAMENTO

Ready to trade your regular workout for something different?

Come learn kickboxing, hit the bags, improve your conditioning, and discover just how much fun a hard workout can be.

The Capoeira Forge
2440 Fulton Ave, Unit 8
Sacramento, CA 95825

Beginners Welcome • No Experience Required

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