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Meia Lua de Compasso: Tips and Tricks

Tips and tricks to help you perform capoeira's meia lua de compasso.

Meia Lua de Frente: Tips and Tricks

Model: Malevola, Novice Bracket-Brown Tips Do you ever lose your balance when doing meia lua de frente? Here are some tips and tricks for...

What is your tournament training plan?

You’re training to go from a casual capoeirista to a competitor. You can’t fake it, you have to earn it. What does that mean? It means...

What is a good pre-workout snack?

What should I eat to get the most benefit from a capoeira workout? Does it have to be a supplement? Do I need to spend a lot of money?...

Getting (and Staying) In The Zone

Have you ever been doing something and felt the world melt away? Have you ever watched an athlete be unstoppable while making it look...

Find and Care for Your Perfect Berimbau

If you're like me then you have a healthy interest in various world musics and instruments, which is also part of your attraction to...

The Reasons My Kids Train Capoeira and Why Yours Should Too!

Parents and children have a tough job choosing extracurricular activities. Today, our families have so many choices it can be...

8 Reasons capoeira is great for families!

1. Parents and children learn something new together! Figuring out how to do something as a team helps to build family unity. 2. Learn...

Negativa: form and function.

Negativa is a simple move based on triangles, the strongest of all of the shapes; however, most beginner capoeiristas do not correctly do...

Learn to tie your capoeira cord!

Have you ever wondered, "How do I tie my capoeira cord?" Well, here is a step by step pictorial from Graduado Camburao of Allied...

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