Capoeirista? Fix your guarda baixa.Are you new to capoeira? Have you been training for years? Here are some helpful tips for the most effective guarda baixa. 1. Tilt your...
4 Simple Exercises for Strengthening ShouldersSo, you go to the doctor and complain that your shoulder hurts whenever you spin on one hand and go into a reverse cartwheel. The doctor...
7 Tips for a Stronger Queda de RimOne of the most iconic capoeira poses is what we call queda de rim. This move is all about physics and body mechanics. As you can see...
